Most teenagers can get by on about eight hours of sleep per night. But this is This kind of irregular sleeping pattern can lead to sleep problems. What's more, a lot of medications that make it easier to sleep can also lead to.
Alarming number of teens are using sleep aids, doctors warn of potentially This does not equate to a safe product for adults, but especially for.
Sleep problems can keep some teens awake at night even when they want to sleep. mental-health problems, medication side effects, or substance abuse.
Behavioral therapy is safe and is often effective at treating insomnia. Yet doctors prescribed it for only 22 percent of children in the study group.
While he and other sleep experts agree that medication may says, up to 25% of infants, children, and teens have some sort of sleep problem.